10 Tips for a Healthy New Year
Every year we make New Year’s resolutions to better ourselves. For many, that resolution is to eat healthy and exercise, especially after indulging over the holidays. But sticking to a healthy eating regimen doesn’t always last for long.
Flu hits fast. So does Maple
Flu season typically ramps up in November, peaks December to February, and tails off by early spring, so easy anytime access matters. Connect with Canadian-licensed doctors online in minutes.
Skin Cancer Prevention: How to Reduce Your Risk
Before you spend long summer days soaking up the sun, remember those golden rays play a big part in causing the most common form of cancer.
10 tips to prepare for a healthy spring
Spring is an excellent opportunity to rejuvenate your health and well-being. Start by building a workout plan: aim for at least 2.5 hours of moderate to vigorous aerobic exercise.
What health appointments should women make as they age?
Healthcare needs evolve with age, requiring regular check-ups, screenings and immunizations. Preventive health measures can help extend life expectancy by up to 10 years.
Cold weather, healthy kids
Kids never seem to get sick at convenient times. If your child needs a doctor’s note, or you have health concerns, Maple is available 24/7.